Weigh In record (no journal entry) for 14 April 2014
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 37.50g | Prot: 65.42g | Carbs: 191.03g.
Breakfast: Kaffee. Lunch: Leicht, Frische Fettarme Milch 1,5%, Vollkornbatzen, Mühlen Mett, Hähnchenbrust. Dinner: Braten Soße Extra, Roulade, Chicoree, Olivenöl, Aceto Balsamico Di Modena, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2782 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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