Weigh In record (no journal entry) for 29 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1620 kcal
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Fat: 58.45g | Prot: 208.17g | Carbs: 65.90g.
Lunch: Lidl Hirtenkäse, Balsamico, Zwiebeln, Nixe Thunfisch im Eigenen Saft, Rote Tomaten, Fleischer Rumpsteak. Snacks/Other: Vitalis Whey Protein Shake Karamell, Ferdi Fuchs Mini Würstchen, Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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