Weigh In record (no journal entry) for 14 April 2014
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2531 kcal
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Fat: 70.11g | Prot: 104.00g | Carbs: 288.90g.
Breakfast: Weihenstephan Joghurt 0,1%, Vitalis Knuspermüsli, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Nordholmer Büsumer Krabben, Popp Baked Potatoes. Dinner: Haribo Phantasia, Milfina Butter, Aldi Steinofen Baguette, Möhrensuppe, Gourmet Mini Schnitzel, Sekt. Snacks/Other: Laugenstange. more...
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3357 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours. more...
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Gaining 0.1 kg a Week
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