Weigh In record (no journal entry) for 30 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1512 kcal
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Fat: 74.27g | Prot: 103.21g | Carbs: 110.73g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Mortadella, K-Classic Toast Schmelzkäsescheiben, Vollkornbrot. Lunch: Kania Helle Sauce, Maredo Zwiebeln, Champignons Frisch, Putengeschnetzeltes, Rumpsteak. Snacks/Other: Schweppes Orangina, Gymqueen Fluffy Protein Bar, Ferdi Fuchs Mini Würstchen, Banane. more...
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steady weight
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Stardust1970's Weight History
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