whrgta's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

70.1 kg Lost so far: 4.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

549 kcal

Fat: 16.02g | Prot: 35.48g | Carbs: 67.39g. Breakfast: Roma Biskuit Sari Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Saori Saus Lada Hitam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...

1947 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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whrgta's Journal, 30 Oct 21

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