Weigh In record (no journal entry) for 30 October 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1239 kcal
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Fat: 31.67g | Prot: 76.79g | Carbs: 150.00g.
Breakfast: Lactel Rayeb Light . Lunch: بيضة مسلوقة, جبنه قريش جبنه قريش. Dinner: horus pro protin. more...
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Gaining 0.2 kg a Week
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Ahmed Abd Elaziz's Weight History
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