Weigh In record (no journal entry) for 30 October 2021
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89.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1435 kcal
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Fat: 65.35g | Prot: 37.75g | Carbs: 173.33g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: İçim Labne, Yayla Yayla Çorbası , Patatesli Börek. Dinner: Yayla Çorbası, Peynirli Börek, Patatesli Börek. more...
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Gaining 1.0 kg a Week
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fatma490's Weight History
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