Maxdata's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

87.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2499 kcal

Fat: 121.08g | Prot: 161.60g | Carbs: 205.86g. Breakfast: Kaffee. Lunch: Géramont Weichkäse, Heidelbeeren, Äpfel, Eisbergsalat, Olivenöl, Putenbrust Fleisch. Dinner: Ei. more...

2718 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 30 Oct 21

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Maxdata's Weight History