Weigh In record (no journal entry) for 30 October 2021
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1439 kcal
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Fat: 39.68g | Prot: 111.51g | Carbs: 162.89g.
Breakfast: Bauducco Torrada Integral, Estrela do Oriente Castanha do Pará, Bodybuilders Giant Whey, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Azeite de Oliva Extra-Virgem, Grão-de-Bico Cozido, Tomates, Chuchu Cozido, Batata Doce, Frimesa Bisteca Suina. Dinner: New Millen Whey Protein Complex Paçoca, Batata Doce, Ovo Cozido. Snacks/Other: Yoki Polvilho Doce, Mexerica. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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