Weigh In record (no journal entry) for 30 October 2021
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77.1 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1320 kcal
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Fat: 103.42g | Prot: 54.98g | Carbs: 24.52g.
Lunch: Lidl Pindakaas, AH Goudse Kaas Jong Belegen 48+, Kania Mayonaise met Ei, Jumbo Brie, AH Verse Slagroom, Wasa Vezelrijk Cracker, Lijnzaadolie. Dinner: Atkins Day Break Chocolate Chip Crisp. more...
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Losing 2.8 kg a Week
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