Weigh In record (no journal entry) for 30 October 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1054 kcal
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Fat: 27.61g | Prot: 32.33g | Carbs: 169.52g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso). Lunch: Flora Riso Integrale, Kalos Yogurt Greco 0%, Costa d'Oro Olio Extra Vergine di Oliva, Noci. Snacks/Other: Tisana, Banana. more...
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1643 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vale Ria.'s Weight History
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