Weigh In record (no journal entry) for 30 October 2021
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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912 kcal
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Fat: 45.44g | Prot: 62.35g | Carbs: 67.52g.
Breakfast: Рот Фронт Зефир с Клубникой, Лимонный Сок, Оливковое Масло, Мёд, Шпинат, Руккола. Lunch: Киноа (Вареный), Лосось на Гриле, Салат Овощной. Dinner: Aroy-D Кокосовое Молоко 70%, Зеленый Лук, Вешенки, Жизнь Март Индейка Гриль. Snacks/Other: Forsio Protein Bar Chocolate. more...
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Losing 0.7 kg a Week
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Air_elena's Weight History
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