Weigh In record (no journal entry) for 30 October 2021
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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943 kcal
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Fat: 32.89g | Prot: 55.60g | Carbs: 109.21g.
Breakfast: Bawang Putih Cincang, Bawang Merah, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kecap Manis, Dada Ayam, Nasi Putih, Sawi Hijau. Dinner: Bimoli Minyak Goreng, Nasi Putih, Telur Dadar, Tahu, Sawi Hijau. Snacks/Other: Buah Naga, So Nice Sosis Sapi, So Nice Sosis Sapi, Buah Naga. more...
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1321 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alfaizha's Weight History
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