Weigh In record (no journal entry) for 30 October 2021
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2375 kcal
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Fat: 86.56g | Prot: 148.02g | Carbs: 252.17g.
Breakfast: Banana, Nestlé Fitness Cioccolato, Olio Extra Vergine di Oliva, Uovo, Perugina Crema al Cioccolato Bianco. Lunch: Rigoni di Asiago Marmellata di Lamponi, Artebianca Pane Bianco, Coscia di Pollo (Arrosto o Cotta), Il Viaggiator Goloso Hamburger di Fassona, Riso Basmati (Cotto). Dinner: Agritech Pizza Gegè. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Banana. more...
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2730 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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