Weigh In record (no journal entry) for 30 October 2021
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69.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1121 kcal
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Fat: 57.57g | Prot: 37.91g | Carbs: 110.46g.
Breakfast: Frisch Gepresster Orangensaft, Krüger Milchkaffee, Erdbeermarmelade, Aldi Mortadella, Milfina Butter , Sauerteigbrötchen. Lunch: Hello Fresh Überbackene Gnocchi. Dinner: Aldi Nuss-Mix . more...
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Losing 0.7 kg a Week
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