baharfi's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1080 kcal

Fat: 35.72g | Prot: 43.17g | Carbs: 149.25g. Breakfast: Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Sığır Eti Köftesi. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Tavuk Şnitzel. Snacks/Other: Kuru Kayısı. more...

2096 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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baharfi's Journal, 14 Apr 14

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baharfi's Weight History