Weigh In record (no journal entry) for 30 October 2021
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43.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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835 kcal
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Fat: 34.03g | Prot: 47.26g | Carbs: 106.77g.
Breakfast: Шоколад, Кофе (из Молотых Зерен), Варенье, Савушкин Творог 1%. Lunch: Борщ с Курицей, Огурец (с Кожурой), Помидоры. Dinner: Яблоко Зеленое, Фисташки, Куриная Печень, Помидоры. Snacks/Other: Фруктово-Ореховая Смесь, Евроопт Груша Конференция. more...
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1309 kcal
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Exercise:
Water Aerobics - 55 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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Tatiana Dashkevich's Weight History
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