Weigh In record (no journal entry) for 30 October 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1644 kcal
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Fat: 67.76g | Prot: 133.10g | Carbs: 64.31g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Avocado, Goldähren Kürbiskernbrot. Lunch: Gurke (mit Schale), Tomaten, Weiße Champignons (Gebraten), Lidl Hänchenbrust, Dovgan Buchweizen (Gekocht). Dinner: Gemischter Salat, Havana Club Rum, Gebacken oder Gekochter Lachs, Grill Lachs. Snacks/Other: Storck Schoko Toffees , Kaffee mit Milch. more...
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1747 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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