Weigh In record (no journal entry) for 30 October 2021
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101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1863 kcal
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Fat: 58.19g | Prot: 50.40g | Carbs: 286.21g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Äpfel, Kaki. Dinner: Nudeln (Gekocht). Snacks/Other: Schokolade, Jowa Panettone San Antonio, Cappuccino. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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