Weigh In record (no journal entry) for 30 October 2021
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105 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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745 kcal
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Fat: 26.12g | Prot: 36.62g | Carbs: 87.06g.
Breakfast: Äpfel. Lunch: Käse, Aldi Kochschinken, REWE Vollkornbrot Geschnitten . Dinner: Leberknödel. more...
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steady weight
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casandra66's Weight History
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