Weigh In record (no journal entry) for 30 October 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3352 kcal
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Fat: 85.54g | Prot: 197.74g | Carbs: 440.90g.
Breakfast: OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Ricotta, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano, Santa Lucia Mozzarella Light. Snacks/Other: Prozis Peanut Butter, Pane Italiano, Prozis Diet Bar Double Chocolate, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Croissant. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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