Weigh In record (no journal entry) for 30 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2245 kcal
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Fat: 85.49g | Prot: 154.70g | Carbs: 213.25g.
Breakfast: Сахар, Говядина Отварная, Рис Отварной. Lunch: Сырники. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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