Weigh In record (no journal entry) for 30 October 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1174 kcal
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Fat: 38.86g | Prot: 58.74g | Carbs: 159.98g.
Breakfast: Huevo Cocido, Pan, Zuko Jugo Light, Café con Leche Descremada. Lunch: Pastrami Sandwich. Dinner: Great Value Penne Pasta & Shrimp, Arroz Primavera. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Gaining 4.4 kg a Week
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josevazquez camacho's Weight History
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