Weigh In record (no journal entry) for 30 October 2021
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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875 kcal
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Fat: 54.00g | Prot: 28.64g | Carbs: 76.29g.
Breakfast: Помидоры, Белебеевский Сыр Российский, Ермолино Сосиски "Классические", Омлет в Духовке. Dinner: Финик, Кефир 1%, Tuc Печенье , Варенье, Ермолино Сосиски "Классические", Салат Овощной с Маслом. Snacks/Other: Семена Льна. more...
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Losing 5.6 kg a Week
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