Weigh In record (no journal entry) for 30 October 2021
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1906 kcal
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Fat: 96.07g | Prot: 91.96g | Carbs: 129.36g.
Breakfast: Київхліб Хліб Вівсяний З Льоном, Ферма Масло Сливочное 82,5%, METRO Chef Сыр Гауда 45%, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Ферма Сметана 20%, METRO Chef Перле с Прошутто. Dinner: Дорадо, Салат с пекинкой. Snacks/Other: Круассан. more...
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steady weight
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Tata_Sakura's Weight History
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