Weigh In record (no journal entry) for 30 October 2021
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82.4 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2021 kcal
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Fat: 62.99g | Prot: 69.02g | Carbs: 214.73g.
Breakfast: Kaffee. Lunch: Marmelade, Buko Balance, Mehrkornbrötchen, Metzger Thüringer Mett, REWE Bäcker Brötchen. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Leibniz Pick Up! Choco & Milch, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Beck's Ice, Herforder Pils, Kaffee. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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