Weigh In record (no journal entry) for 30 October 2021
|
77 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
3557 kcal
|
Fat: 218.17g | Prot: 159.44g | Carbs: 118.60g.
Dinner: Kotlin Ketchup z Piekła Rodem, Pasztet Pieczony, Chleb, Pieczony Schab Wieprzowy, Tarczyński Kabanosy Drobiowe, Kotlin Ketchup z Piekła Rodem, Tarczyński Parówki z Szynki. Snacks/Other: Banan, Czerwone Wino Stołowe, Żywiec Desperados . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|