Weigh In record (no journal entry) for 30 October 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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832 kcal
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Fat: 3.35g | Prot: 36.64g | Carbs: 166.41g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Teh Pucuk Harum Teh, Nasi Putih (Butir-Sedang, Dimasak), Jengkol. Dinner: Kerupuk Makanan Ringan, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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