Weigh In record (no journal entry) for 30 October 2021
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89.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1679 kcal
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Fat: 104.17g | Prot: 61.20g | Carbs: 121.83g.
Breakfast: Kuivattu Luumu. Lunch: Kokkikartano Täyteläinen Kana-Tuorejuustokeitto, Lindt Tumma Suklaa 90%, Keitetty Kananmuna. Dinner: Penne. Snacks/Other: Kermavaahto, Salakis Turkkilainen Jogurtti 3.5%, Kananmuna, Risenta Mantelijauho, Kismet Kismet. more...
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Losing 0.2 kg a Week
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