Weigh In record (no journal entry) for 30 October 2021
|
62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1601 kcal
|
Fat: 130.82g | Prot: 88.37g | Carbs: 15.16g.
Lunch: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Milbona Griekse Yoghurt, Kesbeke Augurk Blokjes, AH Rode Uien, AH Baby Romaine Sla, Zaanse Mayonaise, AH Gerookte Makreel. Dinner: AH Pitloze Witte Druiven, AH Goudsalami, AH Chorizo, AH Zwitserse Kaasfondue. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|