Weigh In record (no journal entry) for 30 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3437 kcal
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Fat: 102.66g | Prot: 193.78g | Carbs: 423.21g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Enervit Plant Protein, Caffè Espresso, Provamel Latte di Soia. Lunch: Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro, Radicchio Rosso, Enerzona Omega3. Dinner: Ki Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, Fage Yogurt Greco Total 5%, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Hero Light Mirtilli, Banana. more...
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Losing 2.1 kg a Week
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danielecokombi22's Weight History
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