Weigh In record (no journal entry) for 30 October 2021
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1053 kcal
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Fat: 38.23g | Prot: 44.43g | Carbs: 132.25g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Wasa Knäckebrot Mjölk, Glück Erdbeermarmelade. Lunch: Lasagne mit Fleisch. more...
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Losing 2.8 kg a Week
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Anita-45's Weight History
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