Weigh In record (no journal entry) for 30 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1918 kcal
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Fat: 52.94g | Prot: 96.22g | Carbs: 286.04g.
Breakfast: Azbuka Tvorog 4%, Biscotto con Gocce di Cioccolato, Azbuka Tvorog 4%, Banana, Pianamiele Miele, Pane Integrale. Lunch: Cipolle, Grano Saraceno, Carote, Formaggio Feta, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Emmi High Protein Pudding, Frittelle di Patate, Izbenka Tvorog Cremoso 0 Grassi, Bianchi Barbabietole Rosse Cotte a Vapore, Prugne, Zucchine, Zucca, Avocado, Olio Extra Vergine di Oliva, Pane Integrale, Tonno Pinna Gialla (Pesce). Snacks/Other: Parmalat Latte Parzialmente Scremato, SZ Maltitolo, Biscotto, Best Espresso Caffè Macchiato , Altromercato Cioccolato Fondente Extra 70%, Albicocca Essiccata, Mela. more...
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334 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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