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MelanieE.86
Journal
30 Oct 21
MelanieE.86's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
80.8 kg
Lost so far:
47.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1152 kcal
Fat: 54.19g | Prot: 37.93g | Carbs: 125.18g.
Breakfast:
Gut & Günstig Frische Vollmilch 3,5%, REWE Bio Hafer-Soja Drink Barista, Espresso.
Lunch:
Jeden Tag Frischkäse, K-Classic Chicken Nuggets im Knuspermantel, Freshona Gemüsepfanne Feinschmecker Art, Mein Menü Pfannengemüse Italien.
Dinner:
Cinemaxx Popcorn Süß.
Snacks/Other:
Frankonia No Sugar Added Haselnuss.
more...
1968 kcal
Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 1.4 kg a Week
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MelanieE.86's Weight History
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