Weigh In record (no journal entry) for 30 October 2021
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2765 kcal
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Fat: 156.91g | Prot: 100.19g | Carbs: 218.28g.
Breakfast: Biedronka Bułka Grahamka, Hochland Ser Topiony Kremowy Emmentaler, Mleko z 2% Tłuszczu, Jajko Gotowane, Pudliszki Ketchup Pikantny. Lunch: Bakalland Daktyle Suszone, Kawa Capuccino , Rians La Panna Cotta. Dinner: Cukier, Kopytka, Masło. Snacks/Other: Syrop Owocowy lub Likier, Nasze Smaki Frankfurterki Wędzone, Wasa Chleb Chrupki z Sezamem, Kamis Musztarda Miodowa, Almette Almette z Ziołami, Pudliszki Ketchup Pikantny, Vital Fresh Hummus Paprykowy. more...
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Losing 1.2 kg a Week
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unlikesomegirls's Weight History
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