Weigh In record (no journal entry) for 30 October 2021
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1675 kcal
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Fat: 62.32g | Prot: 93.73g | Carbs: 182.25g.
Breakfast: Milsani High Protein Pudding Vanille, Äpfel, GutBio Vollkorn Haferflocken Zart. Lunch: Bresso Leichtgenuss, Aldi Toastbrötchen Weizen, Ei, Golden Seafood Garnelen Knoblauch-Chili. Dinner: Honig-Senf-Dressing, Balsamico, Olivenöl, Gemischter Salat, Grüner Blattsalat, Gekochtes Ei. Snacks/Other: Almdudler Almdudler, Ferrero Überraschungsei, Trolli Für Dich von Ganzem Herzen, Katjes Wunderland Sauer, Ja! Weiße Schokolade. more...
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2390 kcal
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Exercise:
Running - 6/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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