Weigh In record (no journal entry) for 30 October 2021
|
63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1799 kcal
|
Fat: 66.43g | Prot: 110.18g | Carbs: 186.67g.
Lunch: 비비고 도톰 떡갈비, 양파볶음, 달걀, 잇메이트 스팀 닭가슴살 마늘맛, 흑미밥. Dinner: 새우 튀김, 떡볶이, 돈까스. Snacks/Other: 호두, 찐고구마, 마켓오 오!그래놀라바 카카오&유산균볼. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyounara's Weight History
|