darejanm's Journal, 30 Oct 21

Weigh In record (no journal entry) for 30 October 2021

63.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

172 kcal

Fat: 8.51g | Prot: 7.21g | Carbs: 16.48g. Breakfast: Обычные Блины, Пестравка Молоко 3,2%. more...

1632 kcal

Exercise: Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darejanm's Weight History