Weigh In record (no journal entry) for 30 October 2021
|
74.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1676 kcal
|
Fat: 69.21g | Prot: 66.81g | Carbs: 196.64g.
Breakfast: Оладьи на Кефире. Lunch: Heinz Кетчуп, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Жареная или Запеченная Куриная Голень, Жареный Картофель. Dinner: Heinz Кетчуп Томатный, Картофель Фри. Snacks/Other: Jardin Cappuccino. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lubyra666's Weight History
|