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harvoin kahesti sama ☝️
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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4233 kcal
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Fat: 73.56g | Prot: 315.39g | Carbs: 562.62g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Puuroriisi, Chiquita Banaani. Dinner: Pirkka Luomu Hunaja, Rainbow Riisikakku, Star Nutrition Whey-80 Mansikka, Kellogg's Coco Pops. Snacks/Other: HK Ohuen Ohut Kalkkunafilee, Rainbow Manteli Natural, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Arla Kadett 5%, Leipäaitta Maalaisviipaleet, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). more...
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steady weight
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ronnqvist91's Weight History
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