Weigh In record (no journal entry) for 30 October 2021
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1567 kcal
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Fat: 81.90g | Prot: 83.08g | Carbs: 109.91g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Multigrain Brown Rice Cakes , Black Cat Smooth Peanut Butter. Lunch: Whipped Heavy Cream (Sweetened), Boerewors, Fresh Lemon Juice, Appletiser Appletiser, Woolworths Honey & Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Barbeque Chicken Kebabs, Clover Classic Smooth Low Fat Yoghurt, Black Olives. Snacks/Other: Biltong, Cappuccino, Caring Candies Little Luvbites. more...
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Gaining 2.8 kg a Week
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