Weigh In record (no journal entry) for 30 October 2021
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2357 kcal
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Fat: 39.56g | Prot: 243.22g | Carbs: 272.35g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Barebells Double Bite Chocolate Crisp, Lindahls Kvarg, Njie ProPud Chocolate. Snacks/Other: Arla Lättmjölk, Arla Lättmjölk, Arla Lättmjölk, XLNT EAA, Maltodextrin, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl. more...
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2681 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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