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81
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1609 kcal
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Fat: 67.43g | Prot: 149.75g | Carbs: 92.98g.
Breakfast: Bodybuilders Waxy Whey , Pururuca, Ovo Cozido, Nestlé Leite em Pó Ninho, Evolution Nutrition Whey Protein. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Mel, Quaker Aveia em Flocos, Ovo Frito sem Gordura. more...
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Losing 1.1 kg a Week
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drclaudiodc's Weight History
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