Weigh In record (no journal entry) for 30 October 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2069 kcal
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Fat: 76.28g | Prot: 70.76g | Carbs: 276.85g.
Lunch: 素雞, 麻醬麵. Dinner: 紅豆餅, 紅豆餅, 義美 低糖豆漿, 全家 北海道牛奶蛋糕. Snacks/Other: 純印度薑黃粉. more...
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steady weight
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