Weigh In record (no journal entry) for 30 October 2021
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99.9 kg
Lost so far: 26.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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125 kcal
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Fat: 1.00g | Prot: 14.00g | Carbs: 13.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.4 kg a Week
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rizkiarsika's Weight History
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