bymomon's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

70.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1046 kcal

Fat: 64.65g | Prot: 51.68g | Carbs: 72.28g. Breakfast: Tahu, Air, Donat (Tawar). Dinner: Kacang Almond, Cimory Susu UHT Hazelnut. Snacks/Other: Ikan Gurame. more...

1799 kcal

Exercise: Cardio - 5 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bymomon's Journal, 30 Oct 21

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