Weigh In record (no journal entry) for 30 October 2021
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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947 kcal
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Fat: 44.51g | Prot: 40.13g | Carbs: 102.24g.
Breakfast: Kalbe Marine Gummy, Indomilk Susu UHT Kids Cokelat, Urap, Telur Rebus Lunak. Lunch: Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Kari Ayam, Telur Rebus. Dinner: Apel, Mie Bakso. Snacks/Other: Wings Food Potabee. more...
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2084 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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is.boendoenk's Weight History
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