Weigh In record (no journal entry) for 28 October 2021
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92.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3294 kcal
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Fat: 74.87g | Prot: 230.37g | Carbs: 412.50g.
Breakfast: Edeka Elstar Apfel, Slendier Konjak Reis, Monolith Körniger Frischkäse aus Kuhmilch, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Edeka Elstar Apfel, Alpro Soya Mandelmilch Ungesüßt, Exquisa Fitline 0,2% Paprika-Chili, Whey Protein, Kaufland Zarte Haferflocken , TiP Sandwich Toast. Dinner: Crownfield Müsli Apfel, Mondo Italiano Creme Classic, Flying Goose Sriracha Scharfe Chilisauce, Kaufland Tomaten Ketchup Light, Kaufland Putenbrustfilet, K-Classic Kaisergemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Aldi Bio Reiswaffeln mit Meersalz, Vitasia Instant Nudeln Garnelengeschmack, REWE Bio Reiswaffeln (6.7g), EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.4 kg a Week
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