cahrolnunes's Journal, 29 Oct 21

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obesa novamente, de volta ao propósito 70k

88.2 kg Lost so far: 14.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

821 kcal

Fat: 31.39g | Prot: 28.57g | Carbs: 103.62g. Breakfast: Pão Francês sem Miolo, Leite (Leite Integral), Omelete ou Ovos Mexidos, Marita Café 3.0. Lunch: Del Valle Laranja Caseira, Ruffles Batata Frita, Subway Frango Defumado com Cream Cheese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Água de Coco. more...

2689 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cahrolnunes's Journal, 29 Oct 21

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cahrolnunes's Weight History