Weigh In record (no journal entry) for 29 October 2021
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93.9 kg
Lost so far: 8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1137 kcal
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Fat: 61.70g | Prot: 64.39g | Carbs: 83.87g.
Breakfast: Nestlé Leite Ninho Levinho, Camil Biscoito de Arroz Integral com Chia e Linhaça, Catupiry Requeijão Sabor Azeitonas Pretas, Ovo Mexido. Lunch: Carne Moída Refogada, Sadia Calabresa, Ratatouille, Bacon (Curado, Frito, Cozido). Dinner: Repolho « tipo salpicão ». Snacks/Other: Nestlé Molico Proteína Caramelo Salgado , Tâmara, Creminho de maçã light Thermormix. more...
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Losing 0.8 kg a Week
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SuzyCostaLima's Weight History
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